Protecting the shoulders

If you've been in one of my classes, you know how important it is to me to keep the shoulders safe and protected in sun salutations, specifically when flowing from plank to up dog. I made this short video this morning for my nutrition coach, Melissa (check out her awesome blog). Thought I'd post it here to remind everyone to keep those shoulders safe.

It was also a good excuse to try out posting a video on the blog. :) If you have any questions, feel free to email me or ask me in class. Enjoy!

B