Shoulders, revisited

It's ironic that so soon after posting that video about protecting the shoulders, I've hurt mine again. I didn't hurt it doing yoga, but did push the shoulder a little too hard physically and am now paying the price. I have to take it easy for a few weeks, and while I can still teach, I think it will be best to take a week off and really let my shoulder have the best chance of healing quickly.

So, with that, I am looking for subs for my classes this upcoming week. I will miss all of you, but will be back just as soon as I can, after having lots of rest. :) I will post subs for this week on the Schedule page, so check back there if you are interested in who will be filling in for me on what day. If I can't find a sub, no worries, I'll be there. If that's the case, then just like last week, I won't be demoing much.

B

March schedule is up - a few days late

My apologies for the tardiness of the March schedule being posted. It's been a crazy few weeks. The March newsletter with the updated schedule has now been sent out as well.

There are just a few changes. For March and April only, I will be teaching the new Thursday evening class at Gold's Plano on the second Thursday of each month instead of the third Thursday. Beginning in May, we will switch to third Thursdays.

Additionally, Stacy will be subbing my Thursday, March 5th class at 10:30am at Express Fitness Allen. I know all of you Allen yogis love Stacy and will be happy to see her back for a class. Enjoy your time with her and I will see you next week!

B

December schedule is posted

My new December schedule, including vacation subs and holiday class cancellations through New Year's Day, is posted. The new schedule will be sent out via email this evening, so add yourself to the mailing list if you'd like, by clicking the button on the right side of the page.

The only change this month is the removal of the Sunday Music Flow class at Express Fitness in Plano. I will miss that class so much! I begin my new teacher training program in mid-January, so letting this class go frees me up to take that program (on the weekends).

As the busy holiday season is now upon us, please remember to take time to take care of yourself. Placing a priority on your own personal yoga practice is a terrific way to do that.

B