Nutrition and Fat Loss

I ran across a terrific article on fat loss and nutrition this morning. I get asked so often about nutrition and about fat loss, especially before and after classes, so I thought I'd share this. For anyone wanting to clean up their nutrition or lose some weight, following these guidelines will get you there in the quickest and healthiest way possible. As always, I'm happy to answer any questions you may have, just email me or ask me after class!

Fat Loss 101 - Master the Basics