Shoulders, revisited

It's ironic that so soon after posting that video about protecting the shoulders, I've hurt mine again. I didn't hurt it doing yoga, but did push the shoulder a little too hard physically and am now paying the price. I have to take it easy for a few weeks, and while I can still teach, I think it will be best to take a week off and really let my shoulder have the best chance of healing quickly.

So, with that, I am looking for subs for my classes this upcoming week. I will miss all of you, but will be back just as soon as I can, after having lots of rest. :) I will post subs for this week on the Schedule page, so check back there if you are interested in who will be filling in for me on what day. If I can't find a sub, no worries, I'll be there. If that's the case, then just like last week, I won't be demoing much.

B