Upcoming March schedule changes

I've got a couple of schedule changes coming up in March. Many of you know that I began the American Power Yoga teacher training program in mid-January. This lasts through mid-May and is pretty intensive. In an effort to free up a little more time, I will be letting go of my Friday 10:30am class at Veria Wellness Center in Plano. I am very happy to be turning this class over to Jackie. Jackie already teaches at Veria, so the students there know her. I know those students will be well taken care of. Thanks, Jackie. :)

I will be adding a once per month class on Thursday evenings at Gold's Gym in Plano. This class will be on Thursday nights from 6-7pm. This will regularly be Stacy's class beginning in March, but I will teach it every third Thursday of the month. So I hope to see many of you there!

And lastly, I will be taking a much needed vacation to Playa del Carmen, Mexico, from March 20-25, so please check the schedule page if you'd like to know who will be subbing for me that week. I will have that posted by March 1st.

B

Nutrition and Fat Loss

I ran across a terrific article on fat loss and nutrition this morning. I get asked so often about nutrition and about fat loss, especially before and after classes, so I thought I'd share this. For anyone wanting to clean up their nutrition or lose some weight, following these guidelines will get you there in the quickest and healthiest way possible. As always, I'm happy to answer any questions you may have, just email me or ask me after class!

Fat Loss 101 - Master the Basics