Music Flow Yoga!

One of my most fun classes of the week is my Sunday afternoon class, because it's Music Flow. That means I get to put together an eclectic mix of non-traditional yoga music, and we experiment to moving and flowing to different beats.

I spent most of Saturday and Sunday morning coming up with a new flow, as I had found a few new songs I really wanted to try. I struggled with this playlist, and didn't end up using several of the songs I had picked. I finally let it rest Saturday night and returned to the playlist Sunday morning, where it finally all came together.

I tried it out on the class today, and everyone loved it. It felt very good and inspiring to me, which always makes for a terrific class. So, for those who have been asking me to post my music flow playlists on my blog (are you reading this Megan?), here's this one... my new favorite. :) The length is 59:42.

Dreaming With A Broken Heart, John Mayer, Continuum
Stay Human, Michael Franti, Songs from The Front Porch
Love Love Love, Tristan Prettyman, Twentythree
Love Remains The Same, Gavin Rossdale, Wanderlust
Sunday Morning, Maroon 5, Songs About Jane
Forget About The Future, Sting, Sacred Love
What About Now, Daughtry, Daughtry
Butterfly, Jason Mraz, We Sing, We Dance, We Steal Things
Breathe (2am), Anna Nalick, Wreck Of The Day
I'll Be, Edwin McCain, Misguided Roses
Breathe Me, Sia, Breathe Me
La Mar (The Ocean), The Beautiful Girls, Learn Yourself
Angel, Jack Johnson, Sleep Through The Static
I Shall Not Walk Alone, Ben Harper, The Will To Live

Enjoy!

B