Megan's 14th Birthday!

Today is Megan's 14th birthday. I'm not quite sure how she got so old so quickly! Here is Megan on our recent family vacation in California.

And here is one of my very favorite videos of Megan as a very little girl. Maybe she hasn't changed so much after all. :)

http://www.strahanfamily.com/videos/MitchMegTKDTournFeb02_HighSpeed.wmv

This weekend was our CrossFit Gymnastics Certification and we are sore and tired. We had a great time and learned a ton of new gymnastics skills! My shoulder made it through the weekend, but I had to sit out of most of today's exercises. I just wasn't stable enough on the rings, and was worried about hurting it again.

Jeff Tucker and the folks at GSX Athletics (http://www.gsxathletics.com/) are just fantastic. They are very knowledgeable and excellent trainers. I hope to work with them more in the future. If you are ever in Fort Worth, it's worth paying them a visit. You'll get a great workout and learn a lot!

Eventually, I'll get around to writing about my Level 5 YogaFit training in Palm Springs, which was awesome...

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