Crazy July - CrossFit Games!

This month has been so crazy and busy, this is the first chance I've had to really even start my blog!

Starting the month at the CrossFit Games in Aromas, CA was incredibly inspiring. These amazing athletes really provided inspiration to stay in shape and be fit! You can see great videos at http://www.crossfit.com/ and http://www.crossfitgames.com/. Here's a pic of Bill knocking out his 275 lb. deadlifts. Amazing!

The real treat of our family vacation in California was being able to spend a lot of quality time with my niece, Elizabeth. That's her in the background above with the giant camera. I know she took some fabulous pictures, and I can't wait for her to send them to me (hint, hint!). You can see some of her terrific work on her website that I've listed on my Links page.

The rest of the month was even crazier, but I'll have to save that for another blog. It's just another subject altogether. :)

I am finally back working out at CrossFit Plano this week. I am so glad to finally be strong enough to return since my shoulder injury. I've lost a lot of strength and endurance in the last three months, but I'm just glad to be healed and able to work out again.

Hope to see you in class soon. Check my schedule for updates, I'm teaching a WHOLE lot these days!